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home : outdoors : outdoors   April 29, 2016

11/27/2013 3:44:00 PM
Baked walleye sticks

Baked Walleye Sticks

½ c flour

1 ½ walleye filets

½ c beer (lager style)

1 ½ T Dijon Mustard and mayo mixed together

1 lime (squeezed)

3 eggs (1 large & 2 egg whites)

2/3 c Panko bread crumbs

1/3 c unsalted sunflower seeds (crushed)

1 t cumin

Salt & pepper to taste

Preheat oven to 425 degrees: coat a cookie sheet pan with oil evenly. Heat in oven while preparing fish. Mix flour and black pepper together. Combine ½ beer,Dijonand mayo, lime juice and eggs beat with whisk until foamy. Place panko bread crumbs and crushed sunflower seeds in shallow dish. Sprinkle fish with salt dredge fish in flour mixture and then in egg mixture and then in panko mixture. Place in oven on hot cookie sheet until brown and only turn over once.

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